Our virtual Reconnect for Resilience™ training offers participants a set of practical ways to stay well in the face of stress or adversity. Our simple, easy-to-use tools are meant for people of any age, education, or background. In this class, participants learn what happens to their brains and bodies when they are stressed or experience trauma, and are given an owner’s manual to their own threat and safety management system.
Developed as a response to the public health crisis of ACEs, or Adverse Childhood Experiences, this training gives participants tools to get back into balance on their own or with the help of someone they trust. Through demonstrations and group practice, they learn to apply resiliency tools to: Reconnect with their natural ability to reset after being thrown out of balance by stress and trauma; Reconnect with their ability to reduce shame through self-compassion; and Reconnect with others with a clear mind and balanced nervous system.
This event is offered at no cost through the generous support of Mountain Projects. Residents of Swain County, NC, will be given priority consideration to attend this training. Please remember that space is limited and demand is high for this event. If you are unable to use your ticket for any reason, please notify us immediately so that others can move off of the waiting list. Should you have questions or need additional help prior to the event, please contact us at information@resourcesforresilience.com and we will be happy to assist you.
